Monday, January 2, 2012

Spring Chick Challenge Week 1 Goals

Fitness:
  • Exercise 5 out of 7 days 
  • 15 minutes minimum
  • Variety of workouts (Wii, walking etc.)
  • I'm hoping to lose some weight but I have to remember (NSV)
Work/College/church
  • Work schedule this week Tuesday - Friday 6:00 am until 5pm
  • School Schedule Wednesday Night 5:30 to 8:30 pm
  • Church Praise team practice @9pm Monday
  • Church celebration singing Thursday night @ 7:30pm
  • Church New Year Celebration 7:30 to 9:00pm
  • Church celebration singing Friday night @ 7:30pm
  • Church New Years Conference part 2 7:30 to 9:00pm
Food intake
  • all meats baked (chicken, fish etc..)
  • salads, vegetables
  • Daily calories 1520 calories
  • MyfitnessPal is my tracker of choice
  • water intake might vary but will try 8 plus glass per day( i only drink water and sometimes lose track)
Misc
  • Try to spend as much time with my kids and husband as possible with my busy schedule
  • This weeks schedule is short and not busy for me with the holiday
  • Next week will be the real challenge but I have to learn take them one day at a time
  • Most important try to GET SOME SLEEP

11 comments:

  1. Just stopping by from the challenge! Good luck with your goals this week!

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  2. Wow, you have such a busy schedule. Good for you, undertaking the SCC challenge when you already have so much on your plate. I hope for their sake your kids and husband will get to see you a lot because you seem like a great, hardworking role model! Heck, I wish I could see you just in hopes that some of your dedication would rub off on me. I think you can accomplish your goals for sure and I look forward to seeing how this busy, busy week goes for you! Best wishes xx

    - Desperate Student

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  3. I like your goals, and the sleep one is really important. I like that we look outside the scale for this challenge too :)

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  4. Empty Nester thank you for your support!!

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  5. Illiterate although my schedule is busy I try to make time. It's difficult but in the end it works out. I will update my week one most likely on Thursday or Friday. Thank you for all the support it really appreciated..

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  6. Hello Maren thank you. Looking outside of the scale is something that I really like about this challenge. Gives me something else to focus on.

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  7. This is Nicole from Colie’s Kitchen I am a new follower and so happy to be on the “Spring Chick Challenge.” We can do this!!!

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  8. You can do this... I envy your focus on sleep. One day I will get back to that. You r schedule is full.... Let's rock this!!

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  9. Stormy I plan on rocking this and I have to keep a high part of my focus on sleep. I tend to not get much of it these days and I know that is a big part of losing weight successfully. Thanks again girl I know we are going to kick these weekly goals right out of the ball park...!!!

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  10. Sounds like a busy woman. You can do it!

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