Fitness:
- Exercise 5 out of 7 days
- Tuesday after school try to get in some strength training and cardio done for 45 minutes to an hour since i'm working from home this day.
- 15 minutes minimum of exercise all other days
- Variety of workouts (Wii, walking etc.)
- I'm hoping to lose some weight but I have to remember (NSV)
- Work schedule this week Monday - Friday 6:00 am until 5pm
- Tuesday Morning school from 8:00am to 12:30am/ work from home Tuesday
- School Wednesday Night 5:30 to 8:30 pm
- Church Praise team practice @9pm Monday
- Church meeting Thursday night @ 8:00pm
- Church Praise team Practice Thursday @ 9pm
- School Online Only class Thursday (but I can pretty much do the work when I want as long as I sign in every Thursday for at least an hour and hand in my homework and do what ever assignments and/or quizzes are required)
- all meats baked (chicken, fish etc..)
- salads, vegetables
- Daily calories 1520 calories
- MyfitnessPal is my tracker of choice
- water intake might varies but will try 8 plus glass per day( i only drink water and sometimes lose track)
Have a Great week Chicks!!!!
great goals :) I know you'll do well!
ReplyDeleteGreat goals! I think 1520kcal a day is a great number. Not too high, not too low! Exercising 5 days is fantastic!
ReplyDeleteYou are one busy lady - best of luck with your goals this week.
ReplyDeleteHalaG thank you so much!!
ReplyDeleteMaren sometimes since i've been counting calories i don't even make it to 1520 a day.
ReplyDeleteSandra yes i'm busy but I make it work and I just added another class to my Wednesdays so I can graduate this fall
ReplyDeletewow! Talk about well thought out goals. How awesome, glad to hear you had a great first week, heres to a great second one as well <3
ReplyDeleteYou are a rock star. Congrats on the loss. Have great week....
ReplyDeleteThanks Carbie girl!!
ReplyDeleteThanks Stormy I'm trying to stay positive.!!
ReplyDelete