Spring Chick Challenge Week 4

Week 3 went ok I lost one pound . Week 4 Started off as a bust for me I was sick and didn't have a chance to post anything Sorry!!! I did try to keep up with my diet although I was sick at the beginning of the week it was a little hard, I had to I couldn't keep anything down. As for my schedule it remained the same. It is really terrible when you get points taken away 10plus from a grade for missing school so I sucked it up and took my butt to class and work... The one bad thing about working for a doctor.  It's bring your butt to work so I can give you some shots to make you feel better... Which did get rid of the nausea but I still could not eat much, well at least keep it down.

I hope everyone else is having a better week!

Work/College/church

• Work schedule this week Monday - Friday 6:00 am until 5pm
• Tuesday Morning school from 8:00am to 12:30am/ work from home Tuesday 
• School Wednesday Night 5:30 to 8:30 pm
• Church Praise team practice @9pm Monday (didn't make it)
• Church Praise team Practice Thursday @ 9pm (cancelled)
• School Online Only class Thursday (but I can pretty much do the work when I want as long as I sign in every Thursday for at least an hour and hand in my homework and do what ever assignments and/or quizzes are required)

Spring Chick Challenge Week 3

 It's only week three so lets hope I can keep this up. It's getting harder to maintain my goals because my schedule seems to get more hetic as the weeks go on. My schedule for this week basically is same with more added to fill in with work/school and church (yeah me!!):

Fitness:

• Exercise 5 out of 7 days 
• Tuesday after school try to get in some strength training and cardio done  for 45 minutes to an hour since i'm working from home this day. 
• 15 minutes minimum of exercise all other days
• Variety of workouts (Wii, walking etc.)
• I'm hoping to lose some weight but I have to remember (NSV)

Work/College/church

• Work schedule this week Monday - Friday 6:00 am until 5pm
• Monday finish all homework/ type out and print fundraiser letters for business Ad placements for church directory/ Also type out print out letters inviting churches to the Pastor Anniversary Celebration.
• Church Praise team practice @9pm Monday
• Meeting Monday @ church regarding the Pastors Anniversary( I'm the Treasurer for the church and also second in charge for decorating on all four nights in February Thurs - Saturday, Right now we are in the planning stages). Probably won't get home until after midnight this night.
• Tuesday Morning school from 8:00am to 4:00 P.M. added a class/ Work from home Tuesday night. 
• School Wednesday Night 5:30 to 8:30 pm
• Church Praise team Practice Thursday @ 9pm (short meeting about decorations for anniversary celebration)
• School Online Only class Thursday (but I can pretty much do the work when I want as long as I sign in every Thursday for at least an hour and hand in my homework and do what ever assignments and/or quizzes are required)
• Friday - Sunday fit in all homework/ exercise etc.

Food intake

• all meats baked (chicken, fish etc..)
• salads, vegetables
• Daily calories 1520 calories
• MyfitnessPal is my tracker of choice
• water intake might varies but will try 8 plus glass per day( i only drink water and sometimes lose track)

I hope everyone has a great week this week and i'm looking forward to being successful with this challenge and seeing nothing but great results.  Thanks for all the support and I will not GIVE UP!!!!!

Have a Great week Chicks!!!!

Week 2 Update

This week has been very difficult. Starting back school full-time, working full-time, practice and trying to fit exercise in has proven to be a serious challenge. I barely got any sleep all week. My insomnia is back so that really doesn't help when i'm just getting in the door at 11:00 or 11:30 PM every night.

I'm not gonna give up. I'm gonna keep on moving. I sincerely want to thank all my Chick Challenge Sisters for all their support.

Stay Blessed
Andrea

Spring Chick Challenge Week 2 Goals

So far so good I'm feeling great and i've been able to keep up. It's only week two so lets hope I can keep this up. My goals for week two will pretty much stay the same with just a little difference in my schedule:

Fitness:

• Exercise 5 out of 7 days 
• Tuesday after school try to get in some strength training and cardio done  for 45 minutes to an hour since i'm working from home this day. 
• 15 minutes minimum of exercise all other days
• Variety of workouts (Wii, walking etc.)
• I'm hoping to lose some weight but I have to remember (NSV)

Work/College/church

• Work schedule this week Monday - Friday 6:00 am until 5pm
• Tuesday Morning school from 8:00am to 12:30am/ work from home Tuesday 
• School Wednesday Night 5:30 to 8:30 pm
• Church Praise team practice @9pm Monday
• Church meeting Thursday night @ 8:00pm
• Church Praise team Practice Thursday @ 9pm
• School Online Only class Thursday (but I can pretty much do the work when I want as long as I sign in every Thursday for at least an hour and hand in my homework and do what ever assignments and/or quizzes are required)

Food intake

• all meats baked (chicken, fish etc..)
• salads, vegetables
• Daily calories 1520 calories
• MyfitnessPal is my tracker of choice
• water intake might varies but will try 8 plus glass per day( i only drink water and sometimes lose track)

I hope everyone has a great week this week and i'm looking forward to being successful with this challenge and seeing nothing but great results. 

Have a Great week Chicks!!!!

Week 1 Update

So far so good. I've been able to keep all my goals. Starting off the week with Monday off was great for me. Next week will truly be a challenge back to my regular work and school schedule. 

I want to thank everyone for all the support it is truly appreciated.

Thank You 

Andrea

Spring Chick Challenge Week 1 Goals

Fitness:

• Exercise 5 out of 7 days 
• 15 minutes minimum
• Variety of workouts (Wii, walking etc.)
• I'm hoping to lose some weight but I have to remember (NSV)

Work/College/church

• Work schedule this week Tuesday - Friday 6:00 am until 5pm
• School Schedule Wednesday Night 5:30 to 8:30 pm
• Church Praise team practice @9pm Monday
• Church celebration singing Thursday night @ 7:30pm
• Church New Year Celebration 7:30 to 9:00pm
• Church celebration singing Friday night @ 7:30pm
• Church New Years Conference part 2 7:30 to 9:00pm

Food intake

• all meats baked (chicken, fish etc..)
• salads, vegetables
• Daily calories 1520 calories
• MyfitnessPal is my tracker of choice
• water intake might vary but will try 8 plus glass per day( i only drink water and sometimes lose track)

Misc

• Try to spend as much time with my kids and husband as possible with my busy schedule
• This weeks schedule is short and not busy for me with the holiday
• Next week will be the real challenge but I have to learn take them one day at a time
• Most important try to GET SOME SLEEP