Monday, February 27, 2012

Spring Chick Challenge Week 9

Hello Chicks I skipped my post for week 8. I had 4 midterms and 4 quizzes to study for sorry!! I did keep to my diet and exercise but I just stayed off the computer. As for Week 9 I plan on keeping to my usual plans. Fitness: walking, biking and videos; meals: planning them out and eating the right things; fun: well i'm not sure if I can fit it in but I will try to hit the movies this weekend; and finally Friends: my husband is my best-friend and my greatest support.

Have an awesome week Chicks and i'm glad to be back!! Sorry once again for skipping a week!!!

Fitness:
  •  Exercise 5 out of 7 days 
  • Tuesday after school try to get in some strength training and cardio done  for 45 minutes to an hour since i'm working from home this day. 
  • 15 minutes minimum of exercise all other days
  • Variety of workouts (Wii, walking etc.)
  • I'm hoping to lose some weight but I have to remember (NSV)
Work/College/church
  • Work schedule this week Monday - Friday 6:00 am until 5pm
  • Church Praise team practice @9pm Monday
  •  (Tuesday Morning school from 8:00am to 12:30am/ work from home Tuesday 
  • School Wednesday Night 5:30 to 8:30 pm
  • School Online Only class Thursday (but I can pretty much do the work when I want as long as I sign in every Thursday for at least an hour and hand in my homework and do what ever assignments and/or quizzes are required)  
  • All week try to fit in my own schedule... (homework, exercise)
Food intake
  • all meats baked (chicken, fish etc..)
  • salads, vegetables
  • Daily calories 1520 calories
  • MyfitnessPal is my tracker of choice (having trouble keeping up with this)
  • water intake might varies but will try 8 plus glass per day( i only drink water and sometimes lose track)

Monday, February 13, 2012

Spring Chick Challenge Week 7

Week 6 update: Week 6 went well. I was able to start getting back into the swing of things with excersing more. I lost a pound so I feel great about that. Took in a comedy show with the hubby on Saturday night which was wonderful.

Fitness:
  • Exercise 5 out of 7 days 
  • Tuesday after school try to get in some strength training and cardio done  for 45 minutes to an hour since i'm working from home this day. 
  • 15 minutes minimum of exercise all other days
  • Variety of workouts (Wii, walking etc.)
  • I'm hoping to lose some weight but I have to remember (NSV)
Work/College/church
  • Work schedule this week Monday - Friday 6:00 am until 5pm
  • Monday @7pm meet @ Hobby Lobby to pick up centerpieces for banquet and other decorations
  • Church Praise team practice @9pm Monday (short meeting afterwards)
  • Tuesday Morning school from 8:00am to 12:30am/ work from home Tuesday 
  • School Wednesday Night 5:30 to 8:30 pm
  • Thursday @ 5pm kicks off Pastors anniversary
  • School Online Only class Thursday (but I can pretty much do the work when I want as long as I sign in every Thursday for at least an hour and hand in my homework and do what ever assignments and/or quizzes are required)
  • Friday @ 5pm second day for Pastors anniversay celebration.
  • Friday night @ 10pm set up hall for banquet on Saturday
  • Saturday @5pm Pastors Banquet
  • Sunday @5pm final day Pastors Celebration
  • All week try to fit in my own schedule... (homework, exercise)
Food intake
  • all meats baked (chicken, fish etc..)
  • salads, vegetables
  • Daily calories 1520 calories
  • MyfitnessPal is my tracker of choice
  • water intake might varies but will try 8 plus glass per day( i only drink water and sometimes lose track)

Monday, February 6, 2012

SPRING CHICK CHALLENGE WEEK 6

Week 5 update: Well I haven't gotten back into the groove of things just yet. Still only was able to exercise 3 times this week. Which was better than week 4 when I was placed on bed rest and did no exercise. My schedule doesn't change much from week to week and I try to keep it the same because I am so busy. One thing i'm glad for is that the anniversary party is almost here that is one less stressful thing I will have to worry about. I'm pretty much able to stick to my diet with no problems so that is not a problem for me its just trying to fit in the exercise and keeping up with the blog and logging my meals. I write them down but then forget to enter them on myfitness pal... Good luck this week everyone!!!!

Fitness:
  • Exercise 5 out of 7 days 
  • Tuesday after school try to get in some strength training and cardio done  for 45 minutes to an hour since i'm working from home this day. 
  • 15 minutes minimum of exercise all other days
  • Variety of workouts (Wii, walking etc.)
  • I'm hoping to lose some weight but I have to remember (NSV)
Work/College/church
  • Work schedule this week Monday - Friday 6:00 am until 5pm
  • Tuesday Morning school from 8:00am to 12:30am/ work from home Tuesday 
  • School Wednesday Night 5:30 to 8:30 pm
  • Church Praise team practice @9pm Monday (meeting regarding anniversary)
  • Church Praise team Practice Thursday @ 9pm (meeting regarding anniversary)
  • School Online Only class Thursday (but I can pretty much do the work when I want as long as I sign in every Thursday for at least an hour and hand in my homework and do what ever assignments and/or quizzes are required)
Food intake
  • all meats baked (chicken, fish etc..)
  • salads, vegetables
  • Daily calories 1520 calories
  • MyfitnessPal is my tracker of choice
  • water intake might varies but will try 8 plus glass per day( i only drink water and sometimes lose track)

Wednesday, February 1, 2012

Spring Chick Challenge Week 5

 Week 4 wasn't so great. I'm hoping this week goes better.

Fitness:


  • Exercise 5 out of 7 days 
  • Tuesday after school try to get in some strength training and cardio done  for 45 minutes to an hour since i'm working from home this day. 
  • 15 minutes minimum of exercise all other days
  • Variety of workouts (Wii, walking etc.)
  • I'm hoping to lose some weight but I have to remember (NSV)
Work/College/church
  • Work schedule this week Monday - Friday 6:00 am until 5pm
  • Tuesday Morning school from 8:00am to 12:30am/ work from home Tuesday 
  • School Wednesday Night 5:30 to 8:30 pm
  • Church Praise team practice @9pm Monday
  • Church meeting Wednesday regarding decorations @ 9 pm
  • Church Praise team Practice Thursday @ 9pm
  • School Online Only class Thursday (but I can pretty much do the work when I want as long as I sign in every Thursday for at least an hour and hand in my homework and do what ever assignments and/or quizzes are required)
Food intake
  • all meats baked (chicken, fish etc..)
  • salads, vegetables
  • Daily calories 1520 calories
  • MyfitnessPal is my tracker of choice
  • water intake might varies but will try 8 plus glass per day( i only drink water and sometimes lose track)