Spring Chick Challenge Week 11

Never thought I would say that I can't wait for this week to be over fasting has turned out to be interesting. Never thought that 6pm would take so long to get here everyday  but i'm still hanging tough.. LOL!!!

My calories were good for week 10. Exercise a little lacking. I had lots of fun during week 10 it was a pretty interesting week... with work and school... !!!

Mini-challenge that I will MOS DEF ROCK VEGGIE AND FRUIT FRENZY!!! Seeing that those are the only things I can eat from 6am to 6pm I think I have this on lock!!!


Fitness:

• Exercise 5 out of 7 days
• Tuesday after school try to get in some strength training and cardio done for 45 minutes to an hour since i'm working from home this day.
• 15 minutes minimum of exercise all other days
• Variety of workouts (Wii, walking etc.)
• I'm hoping to lose some weight but I have to remember (NSV)

Work/College/church

• Work schedule this week Monday - Friday 6:00 am until 5pm
• Church Praise team practice @9pm Monday
• (Tuesday Morning school from 8:00am to 12:30am/ work from home Tuesday
• School Wednesday Night 5:30 to 8:30 pm
• School Online Only class Thursday (but I can pretty much do the work when I want as long as I sign in every Thursday for at least an hour and hand in my homework and do what ever assignments and/or quizzes are required)
• All week try to fit in my own schedule... (homework, exercise)

Food intake
I'm fasting for 10 days from 6am to 6pm (strictly fruits, vegetables and water)

• all meats baked (chicken, fish etc..)
• salads, vegetables
• Daily calories 1520 calories
• MyfitnessPal is my tracker of choice (having trouble keeping up with this)
• water intake might varies but will try 8 plus glass per day( i only drink water and sometimes lose track)

HAVE A WONDERFUL WEEK EVERYONE!!!!!!!!!!!!!!

Spring Chick Challenge Week 10

Hello Spring Chicks week 9 was good for me. I did great with my time management and exercise and as usual my eating habits. But i'm still having a hard time tracking my meals although it only takes two seconds to type it in my cellphone. I write it down and then forget to put it in my phone. Working in a doctors office I can't have my phone on all the time because of the diagnostic equipment.

Anyway, Week 10 will be a little different for me. In support of the church leaders who are doing a fast for 21days some of us have decided to join in on the fast but just do it for 10 days. So for 10 days from 6am to 6pm I can only eat fruits and vegetables and only drink water. Which shouldn't be to hard but we will see. At work I should be ok, the weekend will be the true test. I just have to remember when I am starving at 6pm not to eat the whole house down.. LOL!!!

Fitness:

•  Exercise 5 out of 7 days 
• Tuesday after school try to get in some strength training and cardio done  for 45 minutes to an hour since i'm working from home this day. 
• 15 minutes minimum of exercise all other days
• Variety of workouts (Wii, walking etc.)
• I'm hoping to lose some weight but I have to remember (NSV)

Work/College/church

• Work schedule this week Monday - Friday 6:00 am until 5pm
• Church Praise team practice @9pm Monday
•  (Tuesday Morning school from 8:00am to 12:30am/ work from home Tuesday 
• School Wednesday Night 5:30 to 8:30 pm
• School Online Only class Thursday (but I can pretty much do the work when I want as long as I sign in every Thursday for at least an hour and hand in my homework and do what ever assignments and/or quizzes are required)  
• All week try to fit in my own schedule... (homework, exercise)

Food intake
I'm fasting for 10 days from 6am to 6pm (strictly fruits, vegetables and water)

• all meats baked (chicken, fish etc..)
• salads, vegetables
• Daily calories 1520 calories
• MyfitnessPal is my tracker of choice (having trouble keeping up with this)
• water intake might varies but will try 8 plus glass per day( i only drink water and sometimes lose track)